Tuesday, May 22, 2012

Cliff Notes

I haven't disappeared, and I haven't spent the last two weeks at home thinking about what marathon to run next.  Ok, so I've done that second part a little bit.  Lest anyone forget there's more to talk about than running a single marathon, here's the Cliff Notes (remember those!?) version of the last week or two.

1. Roadtrip!  A few days spent in Baltimore to "warm" a PT friend's new house and celebrate her upcoming fairytale-inspired nuptials.
Princess Bride
2. Bargain Shopping.  I saw this ruffled white trench and knew that I pretty much needed it in my life, especially when I saw the price- under $20!
Running capris make any outfit
3. Purging.  I've cleaned and decluttered almost every last inch of my house in the last few weeks.  We're having a yard sale on Friday/Saturday this week, and it should be pretty much epic in size!
A 'pre' picture of only half of only one of the spare bedrooms full of stuff
4. Breakfast food!  I've been cooking breakfast food constantly, multiple meals a day.  I can't get enough baked oatmeal, eggs, turkey bacon, and pancakes!
Fresh blueberry pancakes are one of life's most wonderful little pleasures...
5. Selling myself and studying my bum off.  Now that graduation is comfortably behind me, I have two huge tasks loom in the near future.  The first is passing the ominous board exam, and the second is landing a job to put that license to use after I pass.  Major stress all around here on this one.

Question: Do you love to purge or are you more of a hoarder?  Somewhere in between?
I love to purge; I find it cathartic, energizing, motivating, and all things wonderful.  The hubs is closer to a hygienic hoarder.  I'm working on him.

Thursday, May 17, 2012

2012 Pittsburgh Marathon: Part 1

I was able to relax all day leading up to marathon Sunday.  I foam rolled and stretched twice, 20-30 minutes each time, on Saturday.  Aside from stretching, I spent every other moment compulsively reorganizing my gear, checking the weather, and lying on the couch.
Day before lunch was leftover linguine in red sauce from Friday night.  Dinner was an early, but massive, serving of protein pancakes smothered in peanut butter.  These are now one of my new favorites!
I was satiated, packed, and relaxing on the couch before 8, but I couldn't stop the racing thoughts of everything that could possibly go wrong.  To get my mind off of things, I painted my nails to match my race day outfit, complete with little running person on my thumb.  Was this totally unnecessary and silly?  Yes!  Did it help me relax and keep my mind off of things I couldn't control? Yes!
I was in bed by 8:30, and I fell asleep within minutes, which was a nice surprise.  The alarm went off at the early hour of 4:00am, and I couldn't help but hit the snooze button just once.  It was still 4.5 hours before start time, and I live a whole 5 minutes from the start.  I was paranoid about running late though, mostly because I'm always late... for everything, including my own wedding.  When I did roll out of bed, I immediately downed two whole grain waffles with peanut butter and an Emergen-C.
The hubs and I were out the door shortly after 5, and we were parked by 5:15 just a few short blocks from my corral.  We spent 20 minutes or so wasting time chatting in the car before heading down to the garage lobby.  With a stroke of good luck, the parking garage lobby had a roomy and relatively clean bathroom.  Compared to the port-a-potties, it was like a toilet from heaven.  We stayed there long enough for me to visit that slice of heaven twice.

Since the hubs would be shooting at the 4.5 and 25 mile posts, we picked out a post-race meeting spot around the corner from the finish line rather than battling to find one another in the family reunion area.  He headed over there after I passed his 25 mile spot and I walked there straight from the finish; it worked out great.

After choosing a meeting spot, the hubs sent me off with one last good luck hug and I headed for my corral. I got to the last corral somewhere around 6:15 or so and there were just a handful of runners hanging around.  I claimed a spot on the curb and got in some gentle stretching.  I ate a Clif bar around 6:30, an hour before race time.  And at 6:45 I made a visit to the port-a-pottie lines just outside the corral.  When I made my way back around 7, the corral was still mostly empty so I grabbed a space on the sidewalk and stretched-those-hips.  With the hip pain I had in the 2 weeks leading up to the race, my primary concern was not being able to walk, let alone run, through the potential pain.

As more runners started filing in, I staked a claim on a curb space inside the corral, across from the 5 hour pace group, and settled my bum on the ground.  Too many strangers' backsides came way too close to my face, but I was happy to be able to sit and made conversation with a few runners near me.  I ditched my throwaway hoodie just as the gun went off, and it was another 20 minutes before I crossed the line.  Absolutely perfect running weather at the start!  I wouldn't have froze without the hoodie, but I was more comfortable with it.  Definitely no pants needed though.

There was a lot of yelling and cheering and fist pumping in my corral as we made the march to the start line.  I'm not one of those people; I'm just not.  To each their own though, and I can't complain about people getting excited to run.  This is probably about the time I realized I should have started further up in the corral though; a lot of the cheerleaders around me were also still walking after we crossed the start line.

Wednesday, May 16, 2012

2012 Pittsburgh Marathon Recap: The Prequel

Let me preface this by saying again that this was not only my first marathon, but also my first race.  Unfortunately, thanks to a nagging IT Band problem, I also only trained for 14 weeks.  So I was literally "a runner" for only 14 weeks before running in my first marathon.

I know that this is generally a big "no-no", and a lot of running-smart people recommended I drop out or at least cut back to the half.  I figured I know my body best though, and decided that I would train as best as I could.  If I needed to cutback later, I knew I could and would.  Since I was building miles from scratch and recovering from an injury, I didn't run more than 3 miles at a time until mid-February.
I wouldn't recommend this approach to anyone, but not because it didn't work.  I actually thought it worked great for me.  It's obviously not ideal, but I made it work in the time frame that I had.  I felt I was trained well enough to safely complete the marathon, and I did.  I think there were a few key factors in my favor though.
The first is that I wasn't starting from scratch, completely.  I've been an athlete all my life, and until the IT Band issue popping up in October, was still playing soccer every week.  From October to January, I was still weight training, core strengthening, and swimming.  I had a fitness base, even if not a running base.
The second is that I was able to address concerns as they popped up.  I'm pretty in tune with my body, and my physical therapy background certainly doesn't hurt.  Jumping into running certainly brought on little aches and pains, but I was able to thwart them off fast and effectively.
The last, and perhaps the most important, is that I was prepared to aim low.  Though I did set some modest goals as race day came closer, I was mentally prepared to be content with a finish.  I knew pushing it and being unrealistic was just asking for trouble.  Running a marathon has long been a goal of mine, and I've always found a reason not to.  I was signed up early specifically so that I couldn't bail out with a lame excuse, and I wasn't going to let the opportunity slip by.

So I wouldn't recommend my shotgun marathon approach to anyone else, but only because everybody and every body is different.  It worked for me, well enough.

Tuesday, May 15, 2012

2012 Pittsburgh Marathon Race Review

I guess now would be the time to confess that my running of the Pittsburgh Marathon last week was my very first ever race experience.  No 5ks, ever, nothing.  Unless you count running the 800 and 4x800 in high school, which I'm guessing you don't, no?  That's just fair warning that this is a factual(ish) review with absolutely nothing to compare to.  I have spectated the Pittsburgh Marathon a few years though.  Brace yourself, this should be a long one.

Race Expo
The race expo was held at the convention center downtown on Friday and Saturday.  The 5k and kids run were also held on Saturday, so I imagine the expo was crazy that day, which made the 2 day option so nice.  The race organizers Facebook'ed that parking was tight on Friday, but I had zero trouble parking in the Strip District surface lot, for $6, and coming into Downtown through the Strip.  I have the advantage of knowing my way around well though; cars trying to approach from the Downtown side were doing a lot of sitting in traffic.  it should have been a short walk for anyone staying near the start/finish downtown though.
Swag and freebie pickups
Shortly after the expo opened on Friday, the lines were non-existent and things weren't too busy.  Head off to one side to pick up your bib and shirt.  Then to the other side of the exhibit hall to pick up your bag. Zero lines.  I really didn't need or want anything else, so I headed out after picking up those things.  Many complained about the shirt, but I had no issues with the Asic long-sleeve tech tee.  I thought the fit was nice, and true to size; I had gotten a small.
I kind of dig the shirt
Parking Race Morning
On any other Sunday morning, it would take me less than 5 minutes to drive from my house to the starting line.  It wasn't any different on race morning.  No traffic, no problems parking, and we were in the garage on 6th and Fort Duquesne for $5.  Bonus of this garage is that there is a real bathroom in the lobby!  We were very close to the start but traffic was absurdly backed up trying to pull into the garage on Stanwix and Fort Duquesne, and those poor people shelled out $20 to park.  The marathon site provided a nice parking map, but it would have been helpful to include parking prices.  There were hundreds of people paying $15 more, sitting in traffic, and a block closer at most.

Pre-Race and Corrals
There were a total 5 corrals, A-E, with the elite and seeded runners lined up in Corral A.  Marathoners and 1/2 Marathoners were lined up together.  Corrals A-D were completely fenced in, and were supposed to be monitored for entrance based on the Corral printed on your bib.  I was back in Corral E, which had only the front end fenced in.  That's what happens when you're slow.  I wouldn't have minded the open ended corral, except that many took advantage by passing though with baby strollers and bikes or by keeping their entire spectating party with them in the corral.  When the race started, Corral E was spilled out onto the sidewalks in all directions because it just wasn't big enough.

There was a long line of port-a-potties on the cross street between Corrals D and E.  There were more scattered further up as well.  45 minutes before gun time, the wait was less than 10-15 minutes, though it looked much busier over there closer to race start, and there were still many in line when our corral started moving toward the start line.

Race Start
Apparently there was a singing of the National Anthem, and I heard it was wonderfully done.  From where I was, I couldn't even tell it was going on, which is unfortunate.  We did hear the gun though, and it seemed to be right on time for the 7:30 start.  A few minutes later, we started the walk to the start line.  According to gun versus chip time, it was 20 minutes before I crossed the start line, and there were still hundreds (or more?) behind me as well.

I spotted the 1/2 marathon 2:30 pacer and full marathon 5:00 pacer in the middle of the E Corral.  So that leaves a wide range of runners and walkers starting together.  My first mile was a slow 11:58, and I passed a minimum of a few hundred people in that time, far too many of whom were walking.  It would have been nice if at least the walkers were shifted to the back.  I started even with the 5 hour pace group (11:27 even splits), so I don't believe it's that I was lined up too far back either.

Both port-a-potties and a fluid station were available early on, if you needed them.
Elites early on.  Photo Credit: Hodnick Photography
Course
The course was hilly with a big climb from miles 10-12 and a significant downgrade in the last few miles, but you can't expect anything else in Pittsburgh.  Being a Burgher, I think it was a nice tour of the city with strategic turns to wind you through business districts and neighborhoods.  I know the course has changed every year for the past few, but it wouldn't be bad to keep it as is.  Early on, some of the setup also allowed spectators to move from one spot on the course to a few miles ahead by only walking a few blocks, which is nice to catch a certain runner in multiple spots.

The entire course in run on public roads, all of which are entirely shut off to traffic.  Late in the race, I did see officers allowing cars to cross the course, but never at the expense of stopping runners.

Course Support
There were 18 fluid stations on the full course, all offering Gatorade and water.  By the time I passed by, a few stations had run out of water cups, but did encourage you to grab a Gatorade, dump or drink it, and then they would fill it with water.  If you were keeping a fast pace this might be annoying, but let's be honest, no one that far back was shooting for a course record.  There were an abundance of volunteers at each station, and they were helpful in quickly refilling my own bottle for me as well.

GU Gels were first available around Mile 12, and then what seemed like frequently after that.  They were plentiful, and available in at least 4-5 flavors when I passed through.  For me, Mile 12 was too late, and I was forced to carry at least one of my own.  It would have been nice to have them around Mile 7 or 8, but I now suspect this was their way of not having to provide them for the 1/2 marathoners, as the course split during the 10th mile.  There is always far, far more people running the 1/2 than the full.  I don't think I'm the only one that needs fuel before Mile 12.

I thankfully didn't need an aid station, but there were 15 of them along the full course and again at the finish.  Most, or at least all further along, were offering sticks with Vaseline.  Based on later news reports, there were a lot of heat related emergencies, and all seemed to be handled well.

Crowd Support
The crowd support was, in my opinion, phenomenal even for use slow pokes in the back.  I came through many areas  hours after the elites, and people were still cheering enthusiastically!  Many, many bands and other organized groups were set up along the course.  The course also runs through many neighborhoods and business districts where spectators were out in full force, even if I think many were just using the marathon as an excuse for public, morning drinking ;)  Welcome to Pittsburgh.

Did I mention it was hot, because it only got hotter as the miles passed by.  I think I came across the first Super Soakers just before the halfway point, and the squirt guns, garden hoses, sprinklers, and open fire hydrants were plentiful from there on.  I came across friendly people also passing out oranges, cups of ice, pretzel rods, and Swedish fish.  I apparently was too slow for the generous sharing of gummi worms on the South Side and Italian ice on the second pass through the Strip!
Photo Credit: Hodnick Photography, and sorry if you see this photo a million more times because it's my favorite
Finish Line
Finishers were pretty sparse as I came through, which made the chute uncrowded and seamless.  I was immediately given Gatorade and water, my medal, and offered a jug of water to be dumped over my head.  For how late I came through, almost 6 hours gun time, there was still an overwhelming amount of food left.  As I recall, bananas, fruit cups, potato ships, Panera bagels, and Eat'n Park smiley cookies.  I don't suspect there was a shortage even for the slowest stragglers.

There was also a photo-op setup just before the food, but I passed right on by.

There was a festival set up in Point State Park, just steps from the finish, but I didn't even set foot in that either.  I heard it was nice with a family reunion area, food vendors, massages, etc though.
Photo Credit: Hodnick Photography
Getting Out of Town
There was a Pirates game going on the same afternoon, just across the river from the finish line.  This may have caused some congestion if you tried leaving shortly before game time, but we were much later.  No problems getting back to the garage and out of downtown.  Loads of unwanted traffic on Rt 28, but that's PennDot's problem, not the marathon's.

Thoughts
There is really no doubt that I plan to run Pittsburgh again.  It is minutes from my house, I love this city, and even people that have run so many other cities seem to like this race.  I think starting further up in the corral and milder temps would solve any semblance of a complaint I could come up with.  Obviously neither of which are the fault of race organizers.

And while this is pretty insignificant, I've always thought it would be nice if the race was held while the colleges and universities were still in session for the Spring.  The course winds through or very near many campuses, and I think the student crowd support there would be fun.  Instead, the university area was pretty dead, just a person or two on the sidewalks here and there, probably one of the quietest areas on the course I thought.

Tuesday, May 8, 2012

48 hours later

Everything below the waist hurt yesterday, everything.  Thank goodness I'm busy being a stay at home lazy bum wife and studying for boards right now.  I give high praise to anyone that goes to work on the day after they run a marathon!

Thankfully these shorts arrived yesterday, and I was rocking it out home alone in full-on leg compression.
CW-X Pro Shorts and my Running Skirts compression socks (picked up a few pairs on a great Schwaggle deal)
They are the CW-X Pro Shorts, which I found for a steal of a deal on Amazon.  I'll try to get around to a full review once I've gotten a little use out of them, but I can honestly say I felt an instant difference after slipping these on yesterday.  I could walk up the stairs without using the bear crawl!
So much fruit has been consumed in the last 48 hours.
Aside from still have an insatiable appetite, I'm feeling worlds better today.  After taking a total rest day yesterday, I actually made it out of the house today- yay!  I warmed up with an hour of shopping at Target. Yes, walking counts as exercise.  I did hit the gym after as well for a nice slow and easy 30 minutes on the bike and a long stretching session.  I also treated my feet to a hot epsom salt soak, and they thanked me.  I was cruel to them this week!

I'll eventually get down all the details from Sunday.  Knowing that this will not be my last race or my last marathon, I do want to get all my thoughts and feelings out before I forget them!  For now, my favorite picture from Sunday.
Around mile 4.5ish, after crossing the 9th Street Bridge
The hubs was out taking pictures at miles 4.5 and 25 throughout the day, from the start until shortly after I passed mile 25; what a trooper!  You can find all of pics on his site, http://www.hodnick.net/sports, with digital downloads and all kinds of prints for steal of a deal prices.

Do I have to disclose that I got mine free with the "Married to the Photographer" discount?  Sorry, that's one discount that non-transferable.

Question of the Day: Do you buy your race photos?  Never?  Always?  For momentous occasions like first full or major PR?