My painfully slow 3 miler last night didn't help either. I was absolutely dragging despite gorgeous weather and a new trail; I needed sleep. Thankfully, the week had started out better. I had capped off Sunday night with a 15 miler that left me feeling fantastic. Well, fantastic + crampy hamstrings, but fantastic nonetheless.
|Post 15 miles in the freakishly unseasonable weather.|
Now here's my tip for getting the most out of your "rest days". Apply the "rest" philosophy to everything. This includes rest from all but the most necessary responsibilities... and letting someone else cook dinner!
|Dear Market District- I think I'm in love with you.|
Question of the Day: Have you had an "off" day or an "on" day?