Welcome to Monday morning... the "Christmas Aftermath". I kind of love it.
Speaking of toys, Santa Hubs left an awesome new little toy under the tree for me. A few months ago, not long after signing up for my first marathon, I dropped the hint to the hubs that I was lusting after a GPS watch. I trust his consumer research way more than my own, and I knew he'd pull through with something fantastic.
This time he certainly didn't disappoint and I've been playing with this pretty little thing since Sunday morning.
Monday: 2 x10' elliptical, situps on ball x20, Single limb bridge on ball 3 x20" R/L, SLing hip ABD 2 x15 R/L, ADD w/ ball 3 x10 w/ 3" hold, Pigeon pose, supine ITB stretch, standing ITB
Tuesday (@PT): 4" SLR w/ VMO stim 5', SAQ 5# w/ biofeedback 5', adductor 3 x10, single limb leg press 3 x10 plus 3 x10 w/ dynadisc, TKE 3 x10, Bosu squats 3 x10, L LE extension 3 x10 isometric, manual stretching (my favorite part!)
Question of the Day: Favorite new Christmas toy?